Muay Thai kickboxing
Age 13 and up
Muay thai is the national sport of Thailand and is known as the best form of striking to use for mixed martial arts training and self defense. Muay thai is known as the art of 8 limbs because you strike with not only feet and hands, but also knees and elbows. This class is geared toward everyone from a mother looking to get a butt kicking workout, all the way up to an 18 year old amateur fighter and everyone in between. Coach Aaron Wolfe has a stellar amateur kickboxing record and is a very technical and patient coach. His classes will get you sweating and make you a dangerous striker! Classes are Tuesday and Thursday at 5pm!